Exposing the Rumors About Late Night Snacks and Fat Burning



I'd bet money that many of us who've ever tried to lose excess fat have most probably heard this leading diet law more times than we can recall. Never eat anything after 8 o'clock in the evening ... whether your stomach is growling like a bear ... or you'll cripple all your blood, sweat and tears to lose extra pounds! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged rule helping us to accomplish our weight loss targets?.

When I was trying to shed the 20 extra pounds that had gradually accumulated on my body not long after I started a new and stressful job, I did my very best to stick to the 8 o'clock tip. As soon as I experienced hunger pangs or an evening craving wouldn't quit, I entertained myself by taking a long shower, performing a few of my personal favorite yoga poses or checking out an attention-grabbing novel. Still, after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never moving.

That's when I decided to do some homework and revolt against that golden rule of weight loss. It turns out that for me, my secret weapon was snacking ... but in a resourceful style. Not digging in the freezer for a carton of ice cream or getting a bag of potato chips. I had to get inventive. Whenever I had a late night craving for something sweet, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And if my taste buds howled for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Practical treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation vanished.

I also discovered through my research that often our bodies can't tell the difference between hunger and thirst. I needed to learn more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She found this tasty secret tea in Africa that held her cravings controlled and helped her to shed 41 pounds! I realized I needed to know more.

After more homework, I got The Red Tea Detox and got bunches of good tools and suggestions for dropping weight ... including that appetizing red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my body down anymore and I could slip on my favorite jeans easily once again. I was also surprised and glad that Liz agreed with me about snacks! Her Red Tea Detox program provides plenty of creative and nutritious goodies that satisfy almost any craving you can fancy.

I'm grateful to Red Tea Detox recipe report that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so happy I bought The Red Tea Detox and I highly recommend it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess pounds! If you order The Red Tea Detox and follow the simple plan, thousands of people with success stories like mine promise that you'll be pleased you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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